Health and Wellness

'Our body is the temple of the soul, and must be kept fit so that it does not obstruct our journey towards self-realization.'

Yoga strengthens the mind, body and soul connection, improving overall fitness and well-being; while meditation helps keep the mind sharp, relieves stress and anxiety, and strengthens the immune system.

Following the yoga curriculum uniquely designed by the Master for each student, helps manage stress, improves mental clarity, manages chronic conditions, and promotes a healthier lifestyle. Some of the major benefits of this practice are:

• Helps with Rheumatoid Arthritis

• Improves Heart Health

• Helps with Asthma

• Treats Insomnia

• Cures Menstrual disorders

• Treats Back Pain

• Combats Migraines

• Cures chronic injuries

• Treats Depression and other mental health disorders